As the enshittification of tech platforms continues apace, people are beginning to explore the idea that celebrating degrowth, slowing down, and analogue lifestyles could not only be good for mental health but also help protect nature, the climate, and biodiversity.
Shifting away from the big tech monopolies can give you more control over how you get your information, how and where you communicate and do business, where you get your entertainment, and who knows about what you’re doing online.
Finding alternatives to the insidious behemoths of Big Tech is possible and can be approached in different ways:
- switch to more ethical providers and change settings
- cut down and be more intentional in the use of tech
- go analogue
Switching from Big Tech
Our shopping guides highlight the least ethical monopolies to avoid, and recommend more ethical companies to choose. Check out our guides to:
Switching away from the very worst of the Big Tech companies is often a free and painless action you can take. This applies particularly to changing your default search engine and web browser.
Extracting yourself from social media platforms may take longer, and that is okay, changes don't have to be made overnight. You might spend time researching the alternatives, thinking about how you currently use social media and how you would like to use it in the future, and then transition to different platforms (or none) over a year or two.
As well as switching away from the worst of Big Tech, there are often a lot of privacy and personal data settings you can change, particularly on your smartphone, in your web browser and on social media. Changing from default settings can help to restrict the data Big Tech gathers about you. Some of the guides have suggestions about changing your usage and settings e.g. to turn off automated AI search results for example.
Cutting down and being more intentional about tech
Increasingly people are concerned about the impact of using some tech on their health and wellbeing, leading to a surge of interest in "intentional" use of tech.
This is about questioning how we use technology, and being more in control of our attention, time, and our data.
Some people are installing social media blockers on their mobile phones to limit their time on these platforms, or turning off notifications. Others are exploring ideas of using tech less by, for example, only using the phone when travelling and turning it off in the evening.
Digital minimalism can also mean using less tech. For example, when a phone needs replacing opting for one that is less intrusive and more about communication rather than doomscrolling. So-called “dumb phones” are an option for people who want a mobile phone but without all the additional connectivity and apps. We talk about practical choices for dumb phones in our mobile phones guide.
Reducing our dependency on technology can apparently help not only the brain and body, but also taps into ideas around degrowth and shifting away from massive global tech inequalities.