Cooking Oil

In this guide we investigate, score and rank the ethical and environmental record of 16 cooking oil brands.

We also look at GM, neonicotinoids, shine a spotlight on the ethics of Pura Foods and give our recommended buys.

About Ethical Consumer

This is a product guide from Ethical Consumer, the UK's leading alternative consumer organisation. Since 1989 we've been researching and recording the social and environmental records of companies, and making the results available to you in a simple format.

What to buy

What to look for when buying cooking oil:

  • Is it organic? For agricultural workers and local people, the health impacts of extensive agrochemical use are numerous, not to mention the environmental issues. Opt for organic cooking oil.

  • Is it GMO free? Genetically modified seeds and crops bind growers to powerful multinationals producing agricultural chemicals. These companies have been criticised for seriously exploiting small-scale farmers. Look for organic to be sure that you are avoiding GMOs.

  • Is it bought local? Many supermarkets are notorious for their poor treatment of suppliers, and those producing their own brand products. Looking for local also often means finding smaller, more ethical brands.

Best Buys

Our Best Buys for sunflower oil and rapeseed oil are all organic:

What not to buy

What to avoid when buying cooking oil:

  • Is it packaged in plastic? The plastic in our oceans could circle the planet 400 times. It is threatening marine ecosystems and contributing to climate change. Opt for cooking oil packaged in glass instead.

  • Is it grown using pesticides? Made from petroleum, chemical pesticides threaten bee populations, contaminate water sources, and cause large-scale destruction of habitats. Look for organic to avoid agricultural products grown with these chemicals. 

  • Profits over people? Like many agricultural products, the ingredients of cooking oil are often grown by overworked and underpaid labourers. Look for Fairtrade to guarantee that the workers are receiving a decent wage and working conditions.

Companies to avoid

We recommend avoiding ASDA which scores 0 on our ratings as it is owned by Walmart.

    • Asda

    Score table

    Updated live from our research database

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    Brand Score(out of 20)

    Clearspring Organic Rapeseed Oil [O]

    Company Profile: Clearspring Ltd
    16

    Clearspring Organic Sunflower oil [O]

    Company Profile: Clearspring Ltd
    16

    Mr Organic Rapeseed Oil [O]

    Company Profile: The Organic Family Ltd
    16

    Mr Organic Sunflower Oil [O]

    Company Profile: The Organic Family Ltd
    16

    Biona organic rapeseed oil [O]

    Company Profile: Windmill Organics Ltd
    14.5

    Suma Organic sunflower oil [O]

    Company Profile: Triangle Wholefoods Collective Ltd
    14.5

    Hillfarm Oils extra virgin cold pressed rapeseed oil

    Company Profile: Hillfarm Oils
    14

    Meridian organic sunflower oil [O]

    Company Profile: Meridian Foods Ltd
    14

    Borderfields Rapeseed oil

    Company Profile: Hammond Food Oil Ltd
    13

    Essential sunflower oil [O]

    Company Profile: Essential Trading Co-operative Ltd
    13

    Farrington's Mellow Yellow rapeseed oil

    Company Profile: Farrington Oils Ltd
    13

    KTC Rapeseed Oil

    Company Profile: KTC (Edibles) Ltd
    10.5

    KTC Sunflower Oil

    Company Profile: KTC (Edibles) Ltd
    10.5

    KTC Vegetable Oil

    Company Profile: KTC (Edibles) Ltd
    10.5

    Co-op rapeseed oil

    Company Profile: Co-operative Group Ltd
    5

    Co-op sunflower oil

    Company Profile: Co-operative Group Ltd
    5

    Co-op vegetable oil

    Company Profile: Co-operative Group Ltd
    5

    M&S Rapeseed Oil

    Company Profile: Marks & Spencer Group plc
    5

    M&S Sunflower Oil

    Company Profile: Marks & Spencer Group plc
    5

    M&S Vegetable Oil

    Company Profile: Marks & Spencer Group plc
    5

    Sainsbury's SO Organic Rapeseed Oil [O]

    Company Profile: J Sainsbury plc
    3.5

    Sainsbury's SO Organic Sunflower oil [O]

    Company Profile: J Sainsbury plc
    3.5

    Waitrose Sunflower Oil

    Company Profile: Waitrose Limited
    3.5

    Waitrose Vegetable Oil

    Company Profile: Waitrose Limited
    3.5

    Aldi Rapeseed Oil

    Company Profile: ALDI SOUTH Group
    3

    Aldi Sunflower Oil

    Company Profile: ALDI SOUTH Group
    3

    Aldi Vegetable Oil

    Company Profile: ALDI SOUTH Group
    3

    Lidl Delux Rapeseed Oil

    Company Profile: Lidl UK GmbH
    3

    Lidl Vita D'or Sunflower Oil

    Company Profile: Lidl UK GmbH
    3

    Lidl Vita D'or Vegetable Oil

    Company Profile: Lidl UK GmbH
    3

    Pura organic rapeseed oil [O]

    3

    Pura organic sunflower oil [O]

    3

    Sainsbury's Rapeseed Oil

    Company Profile: J Sainsbury plc
    2.5

    Sainsbury's Sunflower oil

    Company Profile: J Sainsbury plc
    2.5

    Sainsbury's Vegetable Oil

    Company Profile: J Sainsbury plc
    2.5

    Crisp'n'Dry vegetable oil

    Company Profile: Edible Oils Limited
    2

    Morrisons sunflower oil

    Company Profile: Wm Morrison Supermarkets plc
    2

    Morrisons vegetable oil

    Company Profile: Wm Morrison Supermarkets plc
    2

    Tesco Organic Rapeseed Oil [O]

    Company Profile: Tesco plc
    2

    Tesco Organic Sunflower Oil [O]

    Company Profile: Tesco plc
    2

    Pride rapeseed oil

    Company Profile: Westmill Foods
    1.5

    Pride sunflower/vegetable oil

    Company Profile: Westmill Foods
    1.5

    Flora Cuisine vegetable cooking oil

    Company Profile: Unilever
    1

    Flora sunflower oil

    Company Profile: Unilever
    1

    Olivio vegetable oil

    Company Profile: Unilever
    1

    Tesco Rapeseed Oil

    Company Profile: Tesco plc
    1

    Tesco Sunflower oil

    Company Profile: Tesco plc
    1

    Tesco Vegetable Oil

    Company Profile: Tesco plc
    1

    Asda Sunflower

    Company Profile: Asda Group Ltd
    0

    Asda Vegetable

    Company Profile: Asda Group Ltd
    0

    What is most important to you?

    Animals
    Environment
    People
    Politics
    Product sustainability

    Our Analysis

    This guide includes ethical issues concerning vegetable oil, rapeseed oil and sunflower oil. Supermarkets dominate the market for cooking oils, accounting for around 60% sales. They have been included on the score table along with the most widely available brands plus some innovative ethical alternatives.

    Sunflower oil, vegetable oil and virgin/extra virgin olive oil are still the most widely bought oils purchased by 45%, 43% and 40% of consumers respectively. However, there has also been an increase in the number of people purchasing niche oils such as rapeseed and coconut.

    Vegetable oil

    Vegetable oil refers to plant-based oil, which may include one or a number of the following: rapeseed, soya, sunflower or safflower oil, and any other vegetable oil. 

    A survey of all the vegetable oil brands in this report reveals that they are all actually made from rapeseed oil, with the exception of KTC and Flora.

    It is for this reason we have decided to include the rapeseed oil brands on the table with the vegetable and sunflower brands.

    KTC’s vegetable oil is soya bean oil produced from genetically modified soya.

    Flora’s Cuisine vegetable oil is made from a combination of rapeseed, linseed and sunflower.

    Sunflower oil

    Sunflower oil is just produced from sunflower seeds. It supplies more Vitamin E than other vegetable oils. Until recently sunflower oil, which is high in polyunsaturated fats, had been assumed good to cook with. However, a report released in November 2015 by scientists suggested that cooking with oils rich in polyunsaturated fats such as sunflower released toxic chemicals linked to several diseases.

    Rapeseed oil

    In January 2015, The Grocer magazine produced a special report on oils which stated “more niche oils such as rapeseed are now becoming increasingly mainstream and a real threat to olive oil’s positioning.”[1] A Telegraph article later that year stated “Goodbye, olive oil: why we’ve all fallen in love with rapeseed.” It reported that UK sales of rapeseed “rose by more than 24 per cent in the year to March 2015, while sales of sunflower oil, vegetable oil and extra virgin olive oil fell.” Rapeseed, it claimed, was the UK’s fastest growing vegetable oil.

    The rise of speciality rapeseed oil has largely been driven by the different processing methods used, such as cold pressing, compared to the more common version which is likely to have been highly refined.

    It is also claimed that rapeseed oil is a healthier alternative to other more commonly used oils. Rapeseed oil contains 50% less saturated fat than olive oil. It is also high in monounsaturated fats, is a rich source of vitamin E, a natural antioxidant and contains plant sterols.

    British rapeseed oil and neonicotinoids

    The ban on the use of certain neonicotinoid pesticides linked to bee deaths came into force in December 2013. It was based on scientific evidence that linked the pesticides to huge losses in the number of queen bees produced and big rises in ‘disappeared’ bees – those that fail to return from feeding trips. The ban was due to be reviewed by the end of January 2017.

    In 2015, the National Farmers Union (NFU) was concerned that the Europe-wide ban on neonicotinoids would lead to 5% of UK rapeseed oil crops being lost.

    In July 2015, the government temporarily lifted the ban after a second emergency application from the NFU was successful. The application allowed the use of two neonicotinoid pesticides for 120 days on about 5% of England’s rapeseed oil crop.

    In 2016, a similiar request from the NFU for the emergency use of neonicotinoids on oilseed rape in autumn 2016 was rejected by the UK government.

    However, neonicotinoids are not the only pesticides to be used on the rapeseed fields. In an investigation, The Ecologist found that rapeseed crops were treated with a barrage of herbicides, fungicides, and fertilisers. Between winter and summer, one rapeseed field it looked at was sprayed with a total of 22 different chemicals.

    Despite rapeseed being the third largest crop grown in the UK, no organic rapeseed oil is produced in this country. According to the Soil Association, this is because “most of the rape that is grown is used for industrial purposes – oil for industry or for biofuels, and there is no demand for organic rapeseed oil there.”

    Organic rapeseed oil brands in this market are therefore likely to have come from Europe. Mr Organic’s rapeseed oil, for example, is produced in Italy. However, there is no legal requirement for rapeseed manufacturers to state the county of origin. 

    Out of the three British rapeseed oil brands on our table – Borderfields, Hillfarm and Farrington’s Mellow Yellow – only Hillfarm states on its website that it does not use neonicotinoid seed treatments.

    GM and cooking oil

    If animal feed is the back door for GM crops, cooking oil is one of a small number of products that has walked straight through the front door without attracting any significant media attention.

    Alongside imported sweet treats such as Twinkies and Reese or Lucky Charms cereal, cooking oil is the most common GM food sold for human consumption in the UK. 

    Soya oil (usually described as vegetable oil) is the most likely to be GM, and is widely used in the catering industry. There is also GM maize (corn) and rapeseed oil on the shelves, especially in cash and carry outlets.

    The two brands that have been spotted in supermarkets (including Asda, Sainsbury’s and Tesco) are KTC and Pride, which both also have non-GM varieties available.  All are labelled GM but often in print so tiny you have to have your wits about you to spot it.

    This paragraph was written by Liz O'Neill from GM Freeze

    Company Profile

    Pura Foods produces Pura Organic rapeseed, sunflower and vegetable oil. However, consumers should be aware that its parent company is not wholly supportive of organic principles.

    Pura is owned by Archer Daniel Midlands (ADM) which is one of the world’s largest agricultural companies. It is often referred to alongside other big commodity traders – Bunge, Cargill, and Dreyfus – which are collectively known as ‘the ABCD companies’.

    The company is a processor of oilseeds, corn, wheat, cocoa, and other agricultural commodities and is a leading manufacturer of vegetable oil, corn sweeteners, flour, biodiesel, ethanol, and other value-added food and feed ingredients.

    It also has an extensive global network to procure, store, clean, transport and process agricultural commodities, including genetically modified grains.

    ADM owns 18% of the palm oil trader and processor Wilmar, a company which has been heavily criticised for land grabbing and deforestation.

    Overall ADM brands score particularly poorly across Ethical Consumer’s categories, including climate change. This is because ADM stills owns and operates coal-fired power stations to provide energy for processing its grains.

    Want to know more?

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    References: 

    1. The Grocer, January 2015, Edible Oils Special