Try to avoid buying everything from a supermarket
Supermarkets sales surge every Christmas, with convenience often appealing. But as we discuss in our supermarkets guide, the mega chains are responsible for everything from enormous food waste and unfair prices paid to farmers, to workers’ rights abuses in their supply chains.
And supermarkets are a low-scoring sector in our ratings tables: the big high street brands score between 0 and 5, out of 20!
There are lots of places where you can shop without funding supermarkets’ unethical practices. The UK has a huge number of wholefood stores, ethical supermarkets and zero-waste shops popping up: we provide a directory of how to find these in our supermarket guide. They all score higher than the big brands.
Local greengrocers often allow you to pre-order a veg box and even deliver - or you could set up an order with best buys in our supermarkets guide, Abel & Cole and Riverford. Both do organic veg to your door, as well as other useful food products.
If you’re daunted by the idea of changing your shopping habits at Christmas - undoubtedly a busy time of the year - you could make it part of the tradition. Ask whether a friend or family member wants to come to an ethical shop with you, plan a mince pie baking session together or look for presents at the same time.
Or start by buying some of your items outside of the supermarket to get the ball rolling for future years.
Go palm oil free
Unfortunately, many of the things we like to eat at Christmas are often stuffed with palm oil. Mince pies, chocolates, biscuits and Christmas pudding all often contain it. Palm oil is associated with deforestation and serious abuses of Indigenous rights - so our suggestion would always be to either avoid it or opt for a company showing best practice (look for our Best palm oil rating).
In our Palm oil free Christmas food guide, we list the companies that receive our Best rating for palm oil, as well as those going palm oil free. There are several options for palm-oil free mince pies and palm-oil free Christmas puddings for example.
Avoiding processed food is often one way to dodge palm oil: making your own mince pies or Christmas puds is possible, either by making everything yourself (pastry and mincemeat), or buying these items and making them in your kitchen. Authentic Bread Co, Infinity Foods and Meridian all sell jars of organic, vegan, suet-free mincemeat. Just make sure the marg or spread you’re buying doesn’t also contain palm oil if you're making your own pastry!